Busy schedule and can’t manage to go to the gym? Don’t worry you can still do a workout on! We can understand and measure it hard to take out time to go the gym, especially with the job, work, babies, school, home responsibilities, or whatever else you are doing in your life which makes you busy.
You Must Do It First!
First things which you need to make sure that your goal towards your exercise should be clear and crystal and what you are actually want to make your body, either you are looking for a make strong and proper muscular body or you are looking for maintaining your body and looks fit.
Tummy problem.
Most of the people have tummy problem, they feel so embarrassed at their outfield, and due to of busy schedule or routine they can’t manage to time for to maintain their body physic and I feel ashamed in front of audience, so don’t worry we can provide you effective tips and guideline which you can easily perform at your home for 10 min to 20 min a day, and see a quick result in your body physic.
Instruction.
We are telling you 5 of our best abdomen exercises to structure your tummy and increase your heart rate up and as I mention above you do it for 10min to 20min, make sure your don’t do less than 10min
Just follow each of these 5 tummy exercise 3times for 10 to 15 reps each of five and see the magic in a couple of weeks, we also love to suggest people do little cardio too for good health, like quick walk, jogging, bike ride to give your body energy for whole day.
Before performing this 5 tummy exercise you must initially motivate yourself and get a goal then I will surely overcome and achieve my goal to look good and smart in your group or audience. So below I mention the exercise step which you need to follow step by step.
1.Accordion Crunch Exercise.
- Do according crunch 15 reps for 3 time, step by step
STEP 1
Accordion Crunch Exercise.
STEP 2
2.Toe March Exercise.
- Do toe march 15 reps for 3 time, step by step
STEP 1
Toe March Exercise.
STEP 2
3.
- Do Penguin Taps 15 reps for 3 time, step by step
STEP 1
Penguin Taps Exercise.
Step 2
4.Plank Exercise.
- Do Plank 15 reps for 3 time, step by step
STEP 1
STEP 2
5.Side Plank Lift Exercise.
- Do Plank 15 reps for 3 time, step by step
STEP 1
Side Plank Lift Exercise
STEP 2
6. Leg Lift Crunch Exercise.
- • Do Leg Lift Crunch 15 reps for 3 time, step by step
STEP 1
Leg Lift Crunch Exercise.
STEP 2
7. Shit-up Exercise.
- Do Sit-ups 15 reps for 3 time, step by step
STEP 1
STEP 2
